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Benefits of Ghee in our Diet- new A2 ghee

Benefits of Ghee- Ghee is a traditional Indian cooking fat with high-smoke points and no cholesterol. Ghee is derived from butter and has a nutty, slightly caramelized flavour.

benefits of ghee

What is Ghee?

Ghee is a type of clarified butter that is popular in Indian cuisine. It is made by simmering butter until the water evaporates and the milk solids settle at the bottom of the pan. The clear, golden liquid that remains is ghee.

Ghee has a high smoke point, which makes it ideal for cooking at high temperatures. It also has a rich, nutty flavour that enhances the taste of many dishes.

Bilona ghee is a traditional form of ghee that is made using a special method called bilona. In this method, the butter is slowly simmered in an earthen pot over an open fire. This gives the ghee a unique flavour and aroma.

If you’re looking to add a delicious, flavorful boost to your cooking, try Bilona ghee!

The Process of Making Ghee

Ghee, also known as clarified butter, is a staple in Indian cuisine. It’s made by simmering butter until the water evaporates and the milk solids settle to the bottom of the pan. The clear yellow liquid that’s left behind is ghee.

Making ghee at home is a simple process that anyone can do. All you need is some good quality butter and a bit of time. The end result is a delicious and healthy cooking fat that adds rich flavour to any dish.

If you’ve never made ghee before, don’t worry. We’ve got a step-by-step guide that will walk you through the entire process. So grab some butter and let’s get started!

Benefits of Ghee

There are Lot of Benefits of Ghee, also known as clarified butter, is a staple in Indian cuisine. It is made by simmering butter until the water evaporates and the milk solids settle to the bottom of the pan. The resulting golden liquid is then strained and cooled.

Ghee has many benefits, both culinary and health-related. In cooking, it has a high smoke point and thus can be used for frying without producing harmful toxins. It also has a rich flavour that enhances the taste of food.

From a health standpoint, ghee is a good source of fatty acids and vitamins A, D, and E. It has been shown to aid in digestion and help balance cholesterol levels. Additionally, ghee has anti-inflammatory properties and can help reduce joint pain.

How to store Ghee

Handmade Ghee has a shelf life of 6-12 months when stored in an airtight container in a cool, dark place. If you’re like me and love to have a stock of ghee on hand (for all those delicious Indian recipes!), then you may be wondering how to best store it. Here are a few tips:

1. Ghee does not need to be refrigerated and actually can become harder to spread if stored in the fridge.

2. Store ghee in an airtight container – I like to use mason jars – to keep it from going rancid.

3. Ghee can be stored at room temperature, but if your kitchen is particularly warm, you may want to store it in the pantry or another cool, dark place.

4. If your ghee starts to develop a strong odour or flavour, it’s time to toss it and start fresh.

following these simple tips, you can enjoy your handmade ghee for months to come!

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